YMCA of Greater Louisville


Sandy’s Weight Loss Journey with the Y

Sandy Campbell has been a member and participant in the YMCA Weight Loss Program at the Oldham County Family YMCA since January, 2012. She has seen great success through this program, and has Imagegraciously shared her views on the program, her success, and her overall attitude with us.

Sandy, how has your life changed since beginning the YMCA Weight Loss Program?

I’ve been on every diet in the world and I was mislead on how to lose weight. The difference that I have seen since January in my life is night and day. I have figured out what hungry means and my body is now in charge of telling me what I need.

When losing weight in the past, what led to gaining the weight back?

Once I had reached my goal, I thought I was done. I went back to eating more, back to the TV, and back to eating while watching TV. I didn’t really think or know much about maintenance.

What is one of the main health improvements you have seen?

I was actually told by my physician at one point that I was a Type 2 Diabetic, but my last fasting glucose was 78 and my Hemoglobin A1C  was 5.1%.

How do you keep yourself motivated?

I always have a goal in mind. My next goal is to eliminate artificial sweeteners. Also, I am not a water lover, so I am still working on that. I will never give up my creamer, though. 🙂

What part of this program makes it work for you? Image

I have learned to set goals that I can reach. This program’s focus on goal setting and counting fat grams is great. I was taught about the macronutrients: carbohydrates, protein, and fat. I have now found the perfect formula for me!

What would you tell someone who was thinking about joining the YMCA Weight Loss Program?

If you want back your youth, you’ve got to get yourself back. The person inside has a lot of self worth, you have to get back that self worth to compete in this world. You’ve got to want it. You’ve got to want it bad.

Any last words of wisdom?

My lifestyle has changed and I will never go back. I am throwing out my fat clothes. I stopped listening to what I wanted and started listening to what I needed.



Shedding pounds, gaining confidence

Some people look to famous people and historical figures for inspiration, and while I’m definitely one of those people who can dig a good quote from Gandhi or Einstein, I feel more personally moved by the everyday people I actually interact with, and the YMCA Weight Loss program highlights that point perfectly.

Since September, I’ve had the great privilege of facilitating the YMCA Weight Loss group at our Southwest branch and have met some wonderful people through this program. One member who always brightens up our Monday evening class is Lisa Garrett. Lisa started the program at the Southwest Y back in October and has since lost about 30 pounds! Being witness to Lisa’s weight loss journey has been such a treat for me–I thought it was only fair to let everyone else in on how awesome this lady is. So, let’s hear a little from her.

Why did you join the YMCA Weight Loss program? I was ready for a change. I was sick of feeling unhealthy and was frustrated about not being happy with myself. There was no one who could change that but me. I didn’t think about it too much; I just jumped in.

What positive changes have you experienced since joining the program? My self-confidence is amazing! I’m happier, more outgoing. I feel more young at heart. I used to be the one waiting on things to happen, now I’m more of a go-getter.

What do you enjoy most about the program? The overall sense of support and well-being everyone has for each other. Having a sounding board. The support has definitely been the best part of the program.

What advice would you give someone wanting to lose weight? Don’t over-think it; just jump in and do it, then there’s less time to talk yourself out of it. Sometimes the first step is the hardest, but remember that you are worth it. Making a lifestyle change like this is hard, but it is so, so worth it.

So, like Lisa says, it’s hard work, but it is so worth it.

If you want to learn more about the YMCA Weight Loss program, contact our Weight Loss Coordinator, Erin Brown, at 502 314 1613 or at yweightloss@ymcalouisville.org.