YMCA of Greater Louisville


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The Y Community: Here For You

YMCALast week, we offered 5 tips on how to stick to your New Year’s Resolution. Tips are great, but sometimes you need more than just tips. That’s where the Y can help!

Accountability, continued interest and confidence are three keys in a person’s success in ac

hieving any goals, whether it’s fitness-related, work-related, family-related or anything in between. Here at the Y, 

Toolsnothing makes us happier than to see people reach their potential and achieve their goals, and we do everything we can to provide you with the tools and welcoming atmosphere that are so vital to fitness success.

First time in the gym and have no idea where to start? Many of our branches offer FREE Wellness Appointments! Set up a time to meet one-on-one with one of our Wellness Coaches and they can answer your questions and help you come up with a workout plan that is tailored specifically to you.

Getting bored with your workout? Think about trying out one of our FREE group exercise classes! With hundreds of classes offered across our branches ranging from aqua fitness to cycling to yoga and everything in between, there is something for everyone! Not only will your workout be pre-planned and led by a certified instructor, you may become good friends with your classmates in the process! Don’t know what class might be a good fit for you? Just ask! Our Wellness Coaches and members would be more than happy to offer recommendations based on your goals.

Looking for something a little more intense? Many of our branches now offer Boot Camps, TRX Training, Triple Crown Running, a Weight Loss Challenge and more. These highly-structured programs can really give you a renewed sense of motivation. Want more personal attention? Our personal trainers would be thrilled to work with you!

And don’t forget, working out doesn’t have to come in the weight room or on the track. Shoot some hoops, hit the pool, play racquetball, just get your heart pumping!

The Y Family
When you join the Y, you’re not just joining a gym; you’re joining a community, and you’re becoming part of a family. From the first time you ever walk through our doors, it’s our mission to make you feel welcome and comfortable. Have a workout question? We’ll happily answer it for you! Looking for a workout partner? We can help you find someone. Need a minute just to talk and unwind? We’ll listen. And the best part is, it’s not just our staff that wants you feeling welcome. Many of our members love seeing new faces and want you to be a part of their Y community too!

Forming relationships with staff and fellow members goes a long way in keeping you motivated. A simple text from a workout partner saying, “When do you want to go to the Y today?” can be the difference between going to the gym and skipping a day. Knowing that you’ll be greeted with a smile and a happy, “Hello, John, how was your day?” every day by the staff makes it so you want to come back. There’s an atmosphere of caring accountability where if you miss a few days, you will be missed.

At the Y, we grow stronger together each and every day, and we are here to help you grow stronger in spirit, mind and body in 2014!

 

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A Resolution To Stay Motivated

Congratulations! You’ve managed to successfully keep your New Year’s Resolution of going to the gym and getting in shape for three weeks. But the first few weeks are the easy part. The hardest part of any lifestyle change is staying motivated and focused after the initial thrill. You’ve had a long day in the office, you need to make dinner and the kids have basketball practice. It becomes so tempting to say, “I’ll just go to the gym tomorrow.”

Here are 5 tips from Annabelle, one of our Wellness Directors, on how to keep yourself motivated.

  1. Make it fun: Workouts don’t have to be a bore or a chore! Try a dance class, give yoga a shot, don’t be afraid to mix things up and add some variety to your routine. Doing something you enjoy can help take your mind off the workout itself.
  2. Track your progress: Use an app on your phone or keep a workout log to see how you are building your workouts. It’s much easier to stay motivated when you can actually see results. Tracking progress can also help tell you when it’s time to take your workout to the next level or when it’s time to try something new.
  3. Set a goal: Remember your SMART goals! But goals don’t have to “I will lose 10 pounds” or “I will run a 7 minute mile.” Buy a pair of jeans that you want to fit in to, or sign up for a fun run to give you a real, tangible reason to work out.
  4. Reward yourself: Do something for you when you reach your goal! Buy a new workout outfit, pick up a new gadget, do something you enjoy! You congratulate others when they achieve something; don’t be afraid to congratulate yourself!
  5. Find a buddy: The gym doesn’t have to be a scary or intimidating place. Bring your kids, significant others or a friend and deepen your relationships while you get healthier. And if you get on a fairly consistent gym schedule, you’ll even have a chance to make new friends and form new relationships with people you meet there!

 

Be sure to come and check back with us next week when we talk about some of the specific ways the YMCA can help you stay motivated and meet your fitness goals!


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The Y: We’re More Than A Gym; We’re A Cause

When someone says “The YMCA,” what’s the first thing that comes to mind? A gym? Swim lessons? The Village People? Well, we are a gym. We do give swim lessons. We are the focus of a late 70s song. But we’re also so much more! We’re child care and we’re future leaders. We’re group exercise classes and we’re nutrition advice. We’re LIVESTRONG® and we’re volunteers. We’re a community and we’re a cause.

You’ve seen it before; “The Y: We’re for youth development, healthy living and social responsibility.” But what exactly does this mean, and what do we have to offer?

Youth Development: Sure, we have our swim lessons, but we have so many more offerings for young people in our community! We offer childcare for children of all ages, with our all-day Child Development Centers and our School-Age Child Care Program that offers before-and-after-school care for kids during the school year. Our Youth Sports offerings range from soccer to basketball to lacrosse, volleyball and plenty more, and all help kids make new friends while having fun learning how to play and work together as a team. Summer Day Camps keep kids busy and active during those summer months when they are out of school, while our overnight camp at Camp Piomingo is a life-changing experience for many who attend.

We also have a number of opportunities for your child to grow as a leader with our YMCA Black Achievers and Youth Achievers Programs, our Metro Youth Advocates Program and our Teen Leaders Clubs. Learn more about our Youth Development Programs now.

Healthy Living: In addition to our workout equipment, we offer a number of group exercise classes, ranging from Aqua Fitness to Yoga to Pilates, many of which are FREE for members! Our Boot Camps and TRX classes are excellent ways to add some variety to your workout. Looking for something more personalized? Set up a complimentary Wellness Appointment with one of our wellness coaches, or sign up for a session with one of our personal trainers.

Being healthy is more than just working out; it’s about developing healthy lifestyles. We have Nutritional Counseling, and programs like the YMCA Weight Loss Challenge, the YMCA’s Diabetes Prevention Program and the LIVESTRONG® Cancer Survivor Program to help you on your path to a healthier life. Find out more about our Healthy Living offerings.

Social Responsibility: At the Y, strengthening community is our cause. Whether through services we provide for youth and families in crisis with our Safe Place Program, our Adult Day Health Center,  the Chestnut Street Family YMCA Transitional Shelter, our involvement with the ESL Newcomer Academy, our community advocacy and more, we are always looking to provide support to our neighbors. Learn more about our dedication to Social Responsibility.

We invite you to become part of our cause today!