YMCA of Greater Louisville

Homemade Egg McMuffin

4 Comments

When you’re tired of your breakfast, that doesn’t mean you have to go pick up whatever sausage heart attack they’re selling at the nearest fast food restaurant! You can cook like Ronald himself! (You just have to have the right ingredients – and a little less saturated fat and sodium.)

This breakfast sandwich is awesome! High in fiber and protein and low in saturated fat…all the necessities for a healthy breakfast!

Homemade Egg McMuffin
Ingredients
1 light, multi-grain English muffin
1 slice 2% American cheese
1 large egg
2 tablespoons skim milk
fat-free cooking spray
salt and pepper to taste

Directions
Spray a small, microwavable bowl with fat-free cooking spray. Add egg and milk. Whip and add salt and pepper as desired. Microwave on high for 1 minute or until fully cooked. Toast the muffin in the toaster. Add egg onto the muffin and top with cheese and top of muffin. Microwave on high for 10-15 seconds or until cheese is melted. Enjoy!

Nutrition
Calories 230
Saturated fat 2.5g
Total fat 7.5g
Carbohydrates 27g
Fiber 8g
Protein 15g
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4 thoughts on “Homemade Egg McMuffin

  1. Pingback: Turkey English Muffins for Breakfast « Rhianna's Guide to Ethical Eating

  2. Pingback: Is Your Breakfast Making You Fat? « My Top Weightloss

  3. Pingback: Is Your Breakfast Making You Fat? « My Top Weightloss

  4. Pingback: Turkey English Muffins for Breakfast | Rhi-Thinking Food

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