By guest blogger, Nina Walfoort
I had foot surgery last year and spent most of the following four months on the couch and limping around in my attractive navy blue Bledsoe Bunion Walking boot. When I could finally walk in a shoe, my foot felt like a brick in a wooden box. I was pretty sure there wouldn’t be any tennis in my future.
But I did slowly return to normal activity. Feeling did slowly return to my enlarged toes. And the best thing I did to hasten my recovery was to start Zumba classes at the YMCA.
It really does keep you on your toes. All those little steps! All that toe-tapping! All that lunging and squatting! I was having a ball, learning some dance moves and immediately seeing much improved flexibility in my feet.
And now the Louisville Free Public Library is including a Zumba lesson in its How-To Festival this Saturday, May 12. The festival promises to teach you 50 things in five hours including how to make beer, start a conversation and raise chickens. Go to www.lfpl.org/how-to/ for the full schedule. I recommend the Zumba demo, featuring one of my favorite YMCA Zumba instructors Becky Griffin, at 2 pm in the downtown branch at 301 York Street.
So if you go and get the Latin beat and want more, come to the YMCA classes at your local branch if you are a Y member. And don’t forget, our schedules are available at ymcalouisville.org. We have dozens of great instructors and classes at all hours. Come downtown on the weekend. The light-footed one in the back of the class is me!