It’s that time of year! We’ve all noticed that our gyms are busier than usual. Our facilities are packed with new members who are looking to start a healthy lifestyle. I speak to many members who are looking to hit the gym hard and drop those pounds as quick as possible. It is important to remember that when starting your workout regimen that you keep your mood positive. I can tell you first hand that it is hard not to discouraged when you work out hard all week and then see that you have only dropped a pound or two when you weigh in. STAY POSITIVE! It’s not all about losing the pounds, it’s about creating an active lifestyle. The hardest part is getting started! So grab a friend, and a bottle of water and get moving! It’s time to start a new, healthier you! Check out the Y’s website to see how we can better assist you!